FREEBIES
Wholesome offerings to get you moving. More content will be continuously added!
3 Day Bundle of Joy Immersion
Feeling stuck, stiff, or unmotivated to move? The Bundle of Joy is your invitation to rediscover movement that actually feels good — with 3 days of simple, uplifting practices designed to bring back your spark and reconnect you with your body in a joyful way.
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Desk Yoga Sequence for Busy Prefessionals
Do you spend most hours of the day sitting? Feel stiff and achey after hours at your desk? Here is a freebie 10 minute desk yoga routine that will help you take the first steps towards better posture.
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