FREEBIES
Wholesome offerings to get you moving. More content will be continuously added!
Yoga and Meditation for Stress Relief: Coping in a Crazy World
With the world in seemingly more chaos than ever before, it's hard to focus and keep high spirits. Many people are feeling overwhelmed and stressed by current global events, and are losing the will for wellness. Here is a sweet pick-me-up and nervous system reset.
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14-Day Fun Moves Challenge - Virtual Card Deck
This is NOT your average yoga/mobility daily challenge. This is a series of super fun and playful daily challenges that will only take a few minutes. This takes the pressure off your performance and focuses on pure fun. Do it yourself day by day or with a group of friends for an active game night.
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3 Day Bundle of Joy Immersion
Feeling stuck, stiff, or unmotivated to move? The Bundle of Joy is your invitation to rediscover movement that actually feels good — with 3 days of simple, uplifting practices designed to bring back your spark and reconnect you with your body in a joyful way.
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Desk Yoga Sequence for Busy Prefessionals
Do you spend most hours of the day sitting? Feel stiff and achey after hours at your desk? Here is a freebie 10 minute desk yoga routine that will help you take the first steps towards better posture.
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