Why Movement Feels Hard in Winter — and How to Make It Fun Again Ohhh winter… the season of cosy blankets, hot cups of tea, and suddenly wondering, “Why does moving my body feel like dragging a polar bear up a hill?” If you’ve been feeling slower, less motivated, o...
What is Primal Movement and Why Should You Care? You may have heard “primal movement” tossed around in fitness circles lately. But what does it actually mean, and more importantly, why should you care? Here, I’ll show you how “primal movement” is le...
Why Your Inner Child is the Key to Your Fitness Motivation Remember when movement used to feel like freedom? When running wasn’t a chore, but a race to the swing set? When climbing, rolling, and dancing happened just because? For many of us in our 30s and 40s...
8 Signs You Aren't Moving Enough Movement is essential for a healthy, vibrant life. It’s as equally important for mental health as for physical health. Yet, in today’s modern world, many of us have become experts in the art of sittin...